Holistic Healing Archives - Page 3 of 4

Blog | energy | health | Heart Chakra | Holistic Healing | self care | self-love

Self Awareness with The Seven Chakras- How Do They Get Out of Balance?
July 12, 2018
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Dear friends, We really don’t need any more information unless it’s useful and you can put it into practice. Do you agree? My intention is that you use this information for your highest well being. In Deepak Chopras’ recent book ” The Healing Self” cowritten with Dr. Rudolph Tanzi , the pioneering neuroscientist , he…

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Ayurveda | Blog | Holistic Healing | mind | Nature

Determining your Ayurvedic Energy Type at Birth
June 27, 2018
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hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…

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Blog | Creativity | health | Holistic Healing | self-love

Is Viewing Art Good for Your Health?
June 6, 2018
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Dear friends, As we live in the digital age viewing art is more and more accessible online. But is viewing art in person actually good for your health? This topic, if you know me personally is “dear to my heart”. Being a health and wellness practitioner for over 15 years I witness the rise of…

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energy | health | hemp | Holistic Healing | Nature | self-love | Vibrational Healing

Three CBD Oil Facts
May 30, 2018
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Dear friends, As a big fan of plants for healing purposes, I decided to try using CBD oil ( cannabis oil). I’d recently visited a specialized gynecologist for slight inflammation in my bladder ( a common symptom postmenopausal). Her suggestion, ” we can always inject steroids into your bladder”. My answer, a resounding “no…

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Blog | energy | Holistic Healing | Meditation | Nature | radiance | self-love | spirituality | Vibrational Healing

Three Qualities of Feminine Power
May 23, 2018
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Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…

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Blog | Holistic Healing | Nature | Nutrition | self-love | Vibrational Healing

The V, P, K’s of Ayurveda
May 9, 2018
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Dear friends, It was great fun sharing Ayurveda 101 at Sama -Food For Balance in Buckhead, Georgia Wed May 9th for Mindful Mornings. We had the company of over 12 great women wanting to learn more about this ancient science of self-healing. Kuddos! First, we danced in a circle singing ” Earth is my body,…

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Blog | Holistic Healing | Meditation | Nature | self-love | Vibrational Healing

Three Ways to Harness Your Inner Power
May 2, 2018
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Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…

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Blog | Holistic Healing | Vibrational Healing

How to Boost Your Energy Frequency: Marma & Essential Oils
February 13, 2018
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**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…

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Blog | Heart Chakra | Holistic Healing | self-love

How to Take Care of Your Heart Chakra: 10 Ingredients for a Healthy Heart
February 5, 2018
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Dear Friends, Thank you for a successful book launch celebration! I felt your support and enthusiasm in creating new beginnings and pathways with the book — the moon was reflecting just that. For those who could not attend, I received many heartfelt notes and well wishes, even from clients who have moved out of state and…

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Blog | Creativity | Holistic Healing

National Creativity Month: What If I Don’t Feel Like A Creative?
January 17, 2018
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Read Part 2 of my National Creativity Month blog series: Can Creativity Support Physical & Mental Health? Dear friends, It’s a snow day in Atlanta with gusty winds and temperatures below 20 degrees … Brrr! Not what you may have expected living in the South. You might find yourself stuck indoors as I am with finding time to…

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