spirituality Archives - Gedalia Healing Arts

Ayurveda | Blog | Holistic Healing | self care | Self Care Lung Health | self-love | spirituality | Uncategorized | Vibrational Healing

Self Care for the Lungs Naturally
December 11, 2020December 11, 2020
0 Comments

Dear friends, Let’s explore how eastern medicine views the lungs and it’s care. Being that Covid 19 attacks the respiratory system I thought it apt to share with you some ways to support the lungs naturally. Chinese medicine sees the lungs as the organ of sadness and grief. In Ayurveda, the lungs are the elements of “kapha”…

Read The Post Self Care for the Lungs Naturally
emotional health | energy | essential oils | health | Holistic Healing | holistic tips | self care | spirituality | Vibrational Healing

Five Uses of Ylang-Ylang
August 29, 2019June 10, 2024
0 Comments

Dear friends, There are times when I flock toward a particular essential oil and wear it consistently. Do you?I just follow my nose. The past few weeks it’s been the essential oil Ylang Ylang. It has an exotic smell that I find intriguing. Chanel No5 uses this oil in their formula…so I discovered. Theirs is…

Read The Post Five Uses of Ylang-Ylang
emotional health | energy | happiness | health | Holistic Healing | Meditation | mind | Nature | self care | self-love | silence | spirituality | true nature

Four Ways to Create Space for Silence
August 15, 2019June 10, 2024
0 Comments

Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

Read The Post Four Ways to Create Space for Silence
Ayurveda | energy | gemstones | health | Heart Chakra | Holistic Healing | self care | self-love | spirituality | Uncategorized

Four Reasons Laying on Of Stones Helps Women Heal
May 31, 2019May 31, 2019
0 Comments

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

Read The Post Four Reasons Laying on Of Stones Helps Women Heal
happiness | Meditation | self care | self-love | spirituality

Japa Meditation- an alternative to sitting.
March 5, 2019April 16, 2019
0 Comments

New location! With Ayurveda/Marma growing by popular demand I’ve added a new location. Mondays @ AcuWellness 550 Pharr Rd Buckhead suite 410- contact me for appts there 678-357-3443 or email, please. Dear friends,Sometimes it feels hard to sit and meditate. You just feel antsy and anxious, impatient to wait for the mind to calm down. What’s an…

Read The Post Japa Meditation- an alternative to sitting.
Ayurveda | Blog | energy | health | Holistic Healing | self care | self-love | spirituality | Vibrational Healing

Essential Oils for Emotional Support
October 31, 2018
0 Comments

Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…

Read The Post Essential Oils for Emotional Support
Ayurveda | energy | health | Meditation | self care | self-love | spirituality | Vibrational Healing

Thoughts on Truth
October 4, 2018April 3, 2019
0 Comments

Dear friends, The topic of “truth” has been playing out in our outer world. I am certain each of us has a response. Ayurveda teaches that what takes place in the macrocosm goes on in the microcosm. While contemplating “truth” these words came up for me. I thought I’d share. Truth begins with the words you…

Read The Post Thoughts on Truth
Ayurveda | Blog | health | Holistic Healing | Nutrition | self care | self-love | spirituality | Vibrational Healing

Twelve Essential Breast Cancer Prevention Tips from Ayurveda
September 27, 2018
0 Comments

Dear friends, The goal of Ayurveda is to promote a balance of spiritual, psychological and physical health. It is a myth to think of Ayurveda as a religion or religious practice of any kind. Ayurveda is the world’s oldest holistic science and is helpful to us today to understand the causes of high rates of…

Read The Post Twelve Essential Breast Cancer Prevention Tips from Ayurveda
God | Meditation | mind | self-love | spirituality

How I Found God In A Ponzi Scheme
August 8, 2018
0 Comments

Dear friends, If you are new to my blog welcome! Sometimes I provide holistic tips and sometimes it’s more of a personal story. Please feel free to forward to your friends and family. The wiser I get the more I realize how alike we all are. So I hope these stories spark a place within…

Read The Post How I Found God In A Ponzi Scheme
Blog | Creativity | energy | Heart Chakra | Holistic Healing | Meditation | self care | self-love | silence | spirituality | Vibrational Healing

Experience Inner Peace Wherever You Are
July 20, 2018
0 Comments

Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…

Read The Post Experience Inner Peace Wherever You Are

Transforming Women's Health and Vitality