Gedalia Healing Arts

Three Potential Benefits of Drinking from a Copper Cup We are all aware of the benefits of drinking plenty of water ( room temperature recommends Ayurveda)! Just to name a few:1. Lubricates the joints- cartilage in the joints and bones is made up of 80% water.2.It delivers oxygen to the whole body. Blood is made…

We are in the season of ” Vata” in Ayurveda. A time when warm, cooked foods feel nourishing and comforting. It makes sense and feels good. Warming spices such as ginger, black pepper, cinnamon, and cumin stoke the digestive fire and support our digestive juices. However, as the pre-holiday mode is here the increase of…

Gedalia’s Weekly Holistic TipsFour Ways to Enliven Your Chakras Dear friends,Imagine looking in a mirror and seeing your whole body as a field of light and color? That would be a reflection of your “chakras” vibrating. According to quantum physics, everything in the universe is vibrating at a certain frequency. Thesefrequencies of energy in the…

Ayurveda’s Superfood- AshwagandhaFour Main Benefits Dear friends,Ayurveda’s superfood, ashwagandha is a medicinal herb with plenty of perks for your health. One of its main benefits is to assist the body in managing stress, mainly reducing cortisol levels and modulating energy levels. This herb is classified under the category of “adaptogens” – a group of herbs…

Dear friends, While summer brings enthusiasm, new adventures, fun, and even romance, along with it come the effects of feeling overheated.  “The heart is very sensitive to heat. With every one degree rise in body temperature, the heart beats an extra 10 times per minute. The faster it beats, the more overstimulated (Vata) you might…

Dear friends, Welcome to the weekly blog! There’s a sweet embrace in the change of seasons both within and without. Welcome to Summer! The potential for newness and rebirth is palpable and is demonstrated in nature both in color and sound. Isn’t this why we naturally gravitate toward the beach? To listen to the ocean waves,…