Meditation Archives - Gedalia Healing Arts

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Four Ways to Create Space for Silence
August 15, 2019June 10, 2024
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Dear friends, Welcome to my weekly blog! Let’s face it, we are living in times of great distraction and sensory overload; noise.Here’s a startling fact, writes Dr. Jay Kumar in his book Brain, Body, and Being. In our modern, 24/7 high tech world, the average person is bombarded with the equivalent of 174 newspapers of…

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essential oils | gemstones | happiness | Holistic Healing | Meditation | self care | self-love | Uncategorized

It’s Your Birthright To Be Free
July 18, 2019June 10, 2024
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Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

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Ayurveda | Daily rituals | health | Holistic Healing | Meditation | self care | self-love | Vibrational Healing

Eight Daily Rituals in an Ayurvedic Day
April 13, 2019June 10, 2024
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Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…

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happiness | Meditation | self care | self-love | spirituality

Japa Meditation- an alternative to sitting.
March 5, 2019April 16, 2019
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New location! With Ayurveda/Marma growing by popular demand I’ve added a new location. Mondays @ AcuWellness 550 Pharr Rd Buckhead suite 410- contact me for appts there 678-357-3443 or email, please. Dear friends,Sometimes it feels hard to sit and meditate. You just feel antsy and anxious, impatient to wait for the mind to calm down. What’s an…

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Ayurveda | Blog | energy | health | Holistic Healing | Meditation | Nutrition | self care | self-love | Vibrational Healing

Five Tips for A Healthy Immune System
October 24, 2018
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Dear friends, With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life. http://atlantajewishtimes.timesofisrael.com/5-tips-for-a-healthy-immune-system/…

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Ayurveda | energy | health | Meditation | self care | self-love | spirituality | Vibrational Healing

Thoughts on Truth
October 4, 2018April 3, 2019
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Dear friends, The topic of “truth” has been playing out in our outer world. I am certain each of us has a response. Ayurveda teaches that what takes place in the macrocosm goes on in the microcosm. While contemplating “truth” these words came up for me. I thought I’d share. Truth begins with the words you…

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God | Meditation | mind | self-love | spirituality

How I Found God In A Ponzi Scheme
August 8, 2018
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Dear friends, If you are new to my blog welcome! Sometimes I provide holistic tips and sometimes it’s more of a personal story. Please feel free to forward to your friends and family. The wiser I get the more I realize how alike we all are. So I hope these stories spark a place within…

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Blog | Creativity | energy | Heart Chakra | Holistic Healing | Meditation | self care | self-love | silence | spirituality | Vibrational Healing

Experience Inner Peace Wherever You Are
July 20, 2018
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Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…

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Blog | energy | Holistic Healing | Meditation | Nature | radiance | self-love | spirituality | Vibrational Healing

Three Qualities of Feminine Power
May 23, 2018
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Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…

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Blog | Holistic Healing | Meditation | Nature | self-love | Vibrational Healing

Three Ways to Harness Your Inner Power
May 2, 2018
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Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…

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