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Ayurvedic Tips to Beat the Winter Blahs Ayurveda, an integrative and preventative science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Earth, Air, Fire, Water and Ether. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature…
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Welcome to my blog. I listened to an informative interview this week on Ayurvedic psychology that I’d like to share a few key points from. Dr. John Douillard from Life Spa in Denver interviewed Dr. David Frawley, doctor of Ayurveda and scholar on the Vedas. Dr. Frawley has written over fifty books and his new…
Ayurvedic Tips and Reminders
Dear friends, Here is an article I wrote that was published this week to inspire your self care! Simple Powerful Ayurveda for Women Below is a celebration of years of my personal self care and how it is expressed…Hope you can visit the studio this Saturday 12-4pm or see the show before Feb28th. Buckhead…
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Dear friends, We’ve come a long way baby!! (And I don’t mean cigarette smoking billboards.) I was sitting under the dryer in the last phase of my hair color today at an Aveda Salon in Buckhead while taking a phone, magazine, break- in other words, a short break from stimulation to just “be”. Lo, and behold…
Ayurvedic Tips and Reminders
Approaching the Holidays with Ease – A Few Tips Holiday time can be both a dread and a joy. Both with the work involved in entertaining and planning as well as often having to deal with family members who we find challenging, holidays can soon become exhausting. Consider these tips as you approach the holidays:…