Weekly Holistic Tips

Dear friends, So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it;                                                …

Dear friends, When you think of Spring don’t you think of cleaning out your space, your home, garden, office, closet, basement and attic? But do you think about cleaning out your mind of frustrating emotions, relationships that are causing you to feel angry, agitated or unappreciated, and negative patterns that show up again and again?…

Dear friends, One of the reasons we crave” sweets” is because according to Ayurveda it calms the nerves, nourishes the tissues and  it is both  grounding and nourishing. With that said, on an emotional level isn’t it true that we go to the “sweet” taste for comfort? (And by the way dark chocolate is considered…

Dear friends, Here is an article I wrote that was published this week to inspire your self care! Simple Powerful Ayurveda for Women Below is a celebration of years of my personal self care and how it is expressed…Hope you can visit the studio this Saturday 12-4pm or see the show before Feb28th.   Buckhead…

Dear friends, Tuesday Feb 9th  we will discuss in a class at Atl Ctr For Holistic Medicine- “What do the Chakras have to do with your health?”@  7pm – it’s free. You will learn how the energy body affects the physical body and visa versa and how by keeping your energy flow free of obstructions…

Dear friends, Although we are in the dead of winter, living in the south we can begin to see the budding and even flowering of the dogwood trees, and other blooms. I have just begun to see this on my daily walk. Have you been paying attention to this? Where attention goes energy flows  is the…

 Dear friends, I am asked all the time.. “how did you get started with what you do?”  Here’s my story in a nutshell… When I began meditating and practicing yoga in 1990, I was naturally drawn to the healing arts and painting. Through studying and working with color as I painted, many of my childhood…

Dear friends, I’m inspired to share with you one of Ayurvedic’s rasayanas that is especially beneficial this time of year. What is a “rasayana”?  Like the ultimate vacation ( if you have one in mind), a rasayana is the ultimate tonic preparation that benefits the entire body. It is deeply nourishing to all bodily systems…

Dear friends, With the cold , mostly dry air upon us and with the New Year as a new beginning it is good to revive your daily practice of Abhyanga- Self massage with oil. Best done before your morning shower, warm up the oil for your dosha under hot water ( not in microwave). Banyan…

“Riding the Waves of Emotion” – Essential Oils, how they can   benefit your mood, energy and focus. 1401 Dresden Dr, Atlanta, GA 30319, USA 7-9 pm