Weekly Holistic Tips

Kapha , an Ayurvedic term that represents the earth -water element , resides in our physical body as well as in nature. Kapha  is located in the chest,  sinus, throat, nose, lungs, joints,  mouth, lymph and plasma. Kapha is often correlated with the body’s production of mucus. An imbalance of kapha is likely to manifest…

This blog  will talk about ‘health’ from a wholesome perspective coming from the inside out not the outside in.  It will include understanding of the chakras and how they relate to the entire system… the endocrine system ( hormonally), the nervous sytem and the brain. It will offer an authentic way to explore your health…