Please join me in preparing our bodies , minds and hearts for “Maintaining Balance Through the Change of Seasons with Ayurveda” class @ Atlanta center for Holistic and Integrative Medicine,Wednesday Sept 18th @7pm-8:30Pm. Children welcome.  Address is :1401 Dresden Drive Brookhaven, Georgia 30319 Ayurveda is the oldest sustainable, integrative approach to health resuming popularity all over the…

Knowing and doing in Ayurveda is quite different. I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast a science and art of healing to incorporate everything at once. Ayurveda offers daily practices that…

The change of seasons reveals an intelligence in nature that cannot be doubted. Its magnificence presents to us in the form of many changing colors . This intelligence also exists within you!   Please share on facebook with your friends and family.  

Eating your largest meal at lunch is best according to Ayurveda. When the gastric fire ,”agni”,  is strongest between  12-1pm that is the time to consume a meal that you would normally eat for dinner .  This not only supports the body’s digestive process but is key in weight loss . Remember to chew your…

Sorry for the delay this week. When you  cultivate certain practices in your life like meditation, yoga, prayer, eating in accordance with nature, inner reflection, right thinking, receiving energy healing, taking herbs, using essential oils,  over time, you can begin to see your life from a new vantage point. You begin see things with compassion…

Here’s a great” cucumber gazpacho” recipe that can be enjoyed now by all made with diluted yogurt which makes it easier to digest. two cups greek yogurt-two cups water- four cups cucumber seeded and chopped- tsp of honey- one garlic clove- mint leaves- salt- Blend together and you have almost a cucumber Lassi. It’s delicious,…

hello, There has been a virus going around causing nausea. My husband felt it today. I gave him a cup of peppermint tea with ginger in it, a drop of peppermint essential oil on his stomach and a bowl of chicken soup. He felt better this afternoon. Wow, is that simple? Of course there are…

Greetings, it’s Monday.. In the original Ayurvedic  texts it is stated that the essence of health is knowing oneSELF. Our tendency for happiness and fulfillment has us looking outward to fulfill our desires. However going inside is where  we often don’t look. It’s like not seeing your own reflection. When you garden, as you paint,…

I’ve been reflecting lately about how ‘robbed’ our inner tranquility is from answering cell phones, using computers, texting and the like. The distractions seem endless. At any time of day anyone from any part of the world can contact you. Although this might be good in some instances, for the most part I feel it’s…

Greetings, Consider asking yourself this summer “What is My Purpose”? And what is it’s appropriate form.. work, job, activity etc. Just as a flower shares it’s beauty and fragrance we too have a special purpose. In Ayurveda, health results from harmony within one’s self. To be whole, harmony must exist between your thoughts, feelings your…