| | | | | | |

Eight Daily Rituals in an Ayurvedic Day

Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone‚Äôs constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…