A Few Tweaks towards an Ayurvedic Lifestyle

Dear friends, Welcome to my weekly blog. Glad you are here. Tuning into daily rituals, eating with the seasons,meditation, inner reflection, oils, yoga and pranayama are some of the Ayurvedic lifestyle gems. It’s easy to be pulled in so many directions. Be it a role as a mother, wife, sister, job responsibilities etc; we each seek…

The Root Cause

Dear friends, Welcome to my weekly blog. Glad you are here. I have not been as consistent with my blog over the past month. I am with our son who is having long Covid and much pain. In this pain it has also had me look deeper and feel the pain of my own past…

Dry Brushing as Part of your Self Care Treasure Chest

Dear friends, Welcome to my weekly blog. Glad you are here. Although there is no scientific evidence of the benefits of dry brushing, Ayurvedic medicine has touted this practice for thousands of years. So you can brush with confidence that at the very least you are getting rid of dead skin cells. “Garshana”, the term used…

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Six Holistic Tips To Reset And Reboot Energy And Digestion In The New Year

Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…

From Salad to Soup

Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups,  including orange vegetables such as sweet potatoes and butternut…

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A Couple of Ways to Ground the Energy of Fall- Surrender

Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…