Dear friends,Welcome to my weekly blog. Glad you are here. We know what is good for our skin and what is bad. The good stuff- a few pints minimum of water a day, fresh whole foods grown without pesticides, exercise, good sleep, supportive relationships, being in nature, yoga, meditation, minimizing alcohol, energy healing and importantly…
Welcome to my weekly blog. Glad you are here! Overwhelmed with health information? Check out this honest, researched journal of health combined with science. In the Fall issue you will find my article on pg.46 on Vibrational Healing and some of it’s practical approaches. I highly encourage you to subscribe either digitally or in print to this gorgeous journal filled…
Dear friends, Welcome to my weekly blog. Glad you are here! It’s hot, it’s humid and the heat can feel exhausting at times. The heat outside can affect the heat inside, a key prinicipal of Ayurveda. Our environment directly influences our state of health both internally and physically. Summer is called ” Pitta” in Ayurvedic terms ,…
Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…
Dear friends, Welcome to my weekly blog. Glad you are here! “Vibrational medicine or energy healing was once dismissed as little more than “quackery”. Some western doctors may cling to such outmoded thinking, but for many doctors, energy healing is as essential a tool as a physicians stethoscope. Indeed, integrative doctors physicians routinely refer patients for energy…
Welcome to my weekly blog. Glad you are here! Although we are not officially in hurricane season the ” eye of the hurricane” seems like an apt metaphor for how we may connect with our own inner center during these stormy times, or anytime for that matter. Whether we are listening to news about a mass…
It’s Spring and the topic everywhere is “cleansing” both inside and out.I have come across clients doing the ” clean 7″ diet which is actually not different at all from what I’ve shared both in my book and in my blogs. Ayurveda promotes “kitchari” a traditional mung bean soup, rice, vegetables and spices as a…
Welcome to my weekly blog. Glad you are here. Color plays a big role in Ayurvedic healing. From the colors we wear, to the colors we eat, to the colors we see, Ayurveda understands that color nourishes the body/mind.” The body’s subtle energy system mirrors the rainbow, starting from the root chakra and up to…
Welcome to my weekly blog. Glad you are here.Spring is called ” kapha” season in Ayurvedic healing. It’s elements are “earth” and “water”. The earth is bursting with new blooms and water is beginning to thaw from the mountains due to the warmer weather. Ayurveda equates nature with the nature of our own bodies. This…
Dear friends, Welcome to my weekly blog!! Glad you are here. As Covid 19 keeps us close to home I’d like to share another self care ritual that is both simple, easy and a fun way to use some TV time while indoors. ( Ps. I apply it on my husband too). It is an…