Seven Ways to Direct Your Mind To Be Simple and Intentional Remember all the times in the past when you had so much going on that you just said ” I need to just be” or ” I need a day in the mountains” or a day without cellphones, or a day on my deck?…
Ayurveda has been known to address numerable symptoms in our bodies for centuries using the age old art and medicine of herbs ( plants).One such unique herb, Brahmi, I believe will become more popular ( as ashwaghanda) did over the next decade. Brahmi has been known to be a ” brain booster”, used to enhance short…
The weather is changing, the air feels different particularly in the morning and early evening.Ayurveda, ” knowledge of life” science of life” describes our physiology as emulating nature. Earth is my body, water is my blood, air as breath, and fire is my spirit.These five elements are in constant interplay both in the environment and…
Ayurveda and Breast Health The goal of Ayurveda is to promote balance of spiritual, psychological and physicalhealth.Ayurveda is the world’s oldest holistic science and is helpful today to understandthe causes of high rates of abnormal cancerous cellular changes in the Americanfemale population.According to Ayurveda:-the precursor for breast imbalances is the accumulation of “ama” or toxins…
In the midst of outer chaos and turbulent times ,it is easy for the mind to follow suit. Did you know the mind and the breath are inextricably connected? The first thing we did when we came to this planet is take a breath. It will also be the last thing. Yet we hardly pay attention…
The hot summer days are here. Are you enjoying some coconut water, a refreshing watermelon and maybe a delicious piece of melon? Ah, summer fruit so hydrating ! While the dog days of summer are here, the qualities of summer can unbalance us in many ways .According to Ayurveda, the qualities of summer are hot,…
Yes it’s frenetic, crazy, and uncertain out there.Frazzled!Our world seems to be in constant conflict, socially, politically and spiritually.It’s as if “dharma” which means ” right action” or “cosmic order” has been disrupted. It has most definitely. The pandemic of Covid 19 has uncovered many layers of our society that have been dysfunctional for along…
Dear friends, Just a reminder that Fridays, during Covid shelter in place, I am offering some kind of class, meditation, or whatever inspires me to share, on Fridays at 2pm. Previously I did this Via Zoom. However Instagram Live will be a better way to offer this. So please join me on Friday at 2pm…
Dear friends, Well here we are, all together as one. From the previous chaos we’d been experiencing in the world; the fires, shootings,antisemitism, racism, earthquakes, and political upheaval, here we are together standing in the very same shoes. This “unprecedented” time is causing a major shift in the way human beings are living on all…
Three Practices To Activate Self Regulation Dear friends,We are living in times when external events are turbulent and uncertain.Nevertheless the sun remains untainted, and the cooling rays of the moon wax and wane with each phase of the month. The seasons still change. Thank goodness for their grace and love.So many people are wondering in…