Hello and Happy New Year! The New Year is definitely off to a cold start and we are all trying to stay warm and prevent colds. The tips in the following article from the Huffington Post about preventing colds are some I’ve touched upon in previous blogs- outside of washing your hands frequently. http://www.huffingtonpost.com/entry/how-doctors-avoid-getting-colds_us_582b75a7e4b0e39c1fa6b8ac Great to…
Dear friends, One of the most common New Year’s resolutions women make is a weight loss plan. Does this sound familiar? Have you been thinking about it? First , I suggest you read this article from the US News on why diets fail and how to approach a resoultion before embarking on a plan.. http://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail. After…
Dear friends, Before I begin I would like to invite you for an Ayurvedic Holiday cheer with me at Artist Atelier ( my art studio space)-800 Miami Circle Suite 200. Monday Dec 19th from 12-2pm. Please stop by for some kitchari and chai egg nog! You can color a mandala or just simply bask in…
Dear friends, Season’s Greetings! The holiday season is upon us. This year flew. Stores are filled with glitzy decorations and an abundance of gifts to purchase. From makeup to kitchen gadgets,clothes, cars, jewelry and shoes, the signs of shopping for the holiday season are everywhere! The overstimulation due to increased traffic, loud sounds, bright lights…
Dear friends, First, I apologize for the extra emails sent out about my new service. Made a mistake with the campaign tab. Ayurveda promotes balance of body/mind. Where does this balance take place? In the heart. A heart at peace is one heart. A heart with compassion and acceptance for oneself has compassion for others….
Dear friends, I am grateful to each and every one of …
Dear friends, Welcome to my weekly blog! The ” qualities” of late fall/early winter such as cold, light, dry, and windy may be affecting your skin and making it feel dry. Here are three essential tips: Oil Yourself Well 1.A warm oil massage in the morning before showering is one of Ayurveda’s ancient secrets to prevent…
Dear friends, Welcome to my weekly blog! We are approaching a big day for our country; the presidential election. So many issues face our country, from global warming, terrorism, and an unstable economy. We are all making a very important decision. A report from Psychology Today states that 50% more people are seeking counseling for stress and…
Dear friends, Welcome to my weekly blog! Both yoga and Ayurveda stem forth from ancient texts called the Vedas. They are known as sister sciences as you can hardly do one fully without the other. Yoga is known to strengthen the physical body while Ayurveda is the healing side; both support each other. Just as…
Dear friends, Welcome to my weekly blog! In Ayurveda, depression is not an isolated psychological phenomenon. Ayurveda looks at the whole person when addressing symptoms. The same headache in one person might require a different remedy in another depending on their lifestyle and overall health. A person with digestive issues might be having relationship anxiety in…