Dear Friends, Have you heard of Moon Salutations in Yoga? Called Chandra Namaskar; the counterpart to Sun Salutations which are invigorating and stimulating; moon salutations offer calming, balancing, restorative energy. Moon poses are best done in the evening around sunset or when you arrive home for work or before cooking dinner. They certainly will cool…
First, an invitation to tonight’s “Beat the Heat with Ayurveda and Essential Oils ” Class! Would love to see you there. Free class with Gedalia at Atlanta Center For Holistic and Integrative Medicine 1401 Dresden Drive Brookhaven Ga 30319 Plz call to reserve your space @404-814-9808. If you don’t have time to call just attend….
Dear Friend, In summer, it is easy to get caught up in the ups and downs of the weather. Is it sunny out today? Will it rain? Will it get too hot? What do I feel like eating in this hot weather? Are any of these true for you? When summer begins there is an…
Food for Focus We are discussing the “six tastes” in Ayurveda and how by incoroprating them into your daily diet you can attain improved health and well being. Energy and metabolism all depend on what you eat, when you eat it and how you eat it according to Ayurveda. “Bitter is better”, “eat your greens”…
Food For Focus Today we can travel with the “astringent” taste which can be very helpful on these hot summer days. With properties in Ayurveda such as cooling, drying, and assisting lymphatic flow,the astringent taste is beneficial in this hot season of “Pitta”. Here are some examples to include in your meals or take along…
Food For Focus When we think of the “sweet” taste we often associate it with cookies, cake , candy and chocolate. We’ve grown to correlate being comforted, grounded, and soothed with the sweet taste. This is actually a truth. Each of the six tastes ( sweet, sour, salty, bitter and astringent) affects the mind and…
“Food for Focus” is our topic. It is my pleasure to share with you simple ways to live a more easeful life! According to Ayurveda balancing with the six tastes: Sweet, Sour, Salty, Bitter, Pungent, Astringent can be in the focus of our awareness as we prepare and eat our meals. I am going out of order…
Dear friends, I have heard many of my clients say that it is hard for them to describe what I do. So to make it easy, I encourage you to communicate that I specialize in grief and loss, anxiety and depression, which my “niche” has evolved to be. New patients can schedule a ” new…
Dear friends, Just visited my Aunt Rose in Florida who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few minutes of being in her company she is telling jokes, smiling, laughing, and always speaking about how grateful she is for her family , the…
Dear Moon friends, Essential oils are a great way to COOL the heat of the summer from making mists, to using them for bug bites, sunburns and more. Easy to carry, deeply penetrating on all levels, essential oils are nature’s gifts. Join me in discovering your special favorite way to use them this summer tomorrow…