Ayurvedic Tips and Reminders- Why Should I Use High Quality Essential Oils?

Dear friends, Welcome to my weekly blog. The use of essential oils dates back to Egyptian times, 3500B.C. That’s a long time ago! Egyptians were the very first culture to use oils both for perfumery, cleanliness and preservation. There is plenty of evidence showing that the use of essential oils from the Egytptians became the basis…

Ayurvedic Tips and Reminders- Grief and Loss can be Catalysts for Transformation

Dear friends, Welcome to my weekly blog! I’d like to share with you an article I wrote published this past week  in the Atlanta Jewish Times. http://atlantajewishtimes.com/?s=Gedaliah+genin No one really wants to talk about grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting “shiva”;…

Ayurvedic Tips and Reminders- Setting Intentions

Dear friends, Setting intentions is different than setting goals. A goal has a result or outcome in mind and an intention has a “quality” or “value” at heart. An intention includes a state of “inner being”  like setting a mood or creating a sacred space. Here are some examples of intentions: Kindness  Generosity  Service Abundance…