Dear friends, I like to call May “magnolia month”. Magnolia tress are blooming in Atlanta and sharing their exquisite flowers and citrusy scents! I’ve been so delighted seeing these flowers. At the same time many of us are celebrating graduations, weddings, moves and although it’s all fun it can disrupt our energy/doshas in Ayurveda. Here…
Dear friends, The word “sustainable” means- able to be upheld or maintained. How many diets and exercise programs have you started and stopped over the years? Be honest with yourself. I know I’ve tried a bunch back when. Regular self care that is upheld and maintained over a period of time is like a bank…
Dear friends, Are you ready to see yourself not from just your flesh and bones makeup but from your “energetic” makeup? This energy body according to Ayurvedic wisdom is called the “subtle body” and its centers lie along the base of the spine through the crown of the head in energetic forms similar to “wheels”…
Dear friends, If you are new to my blog, welcome! And welcome to everyone reading for some time! Happy Passover, happy Spring! We see the word ” balance” alot these days when it comes to health but have you ever thought about what it really means? Is it some far away state attained in the…
Dear friends, In my recent class this week on Ayurveda and Weight Loss some of the highlights were: Ayurveda is not a “one size fits all’ model. Its unique mind/body approach begins with learning your unique constitution and how to apply daily and seasonal awareness to achieve balance. One’s current state of health, lifestyle, relationships,…
Dear friends, A flower flowers and shares it’s fragrance freely… then dies. How Generous and unencumbered. This generosity has always inspired me to carry on, to see what is in the way of being totally free; to heal, transform, and share my gifts with others. The process continues to unfold each day. What is your flower?…
Dear friends, It’s Spring and we talked about detoxing the mind in a previous blog. You’ve probably flung open your windows, cleaned out some clutter and began planting new plants! Here are some easy tips to detox your body : Increase aerobic exercise- walk, bike , swim, dance , bounce- all these increase fat burning…
Dear friends, On my recent trip to Hilton Head I was reminded of something… health is a choice and “responsible health” is an awareness. For the masses of people who are eating triple machiattos for breakfast , contributing to our health crisis, I have compassion. There’s a difference between knowledge and awareness. Knowledge stays in…
Dear friends, Who knew there would be potholes along the way? Some big, some small, some bumps, some crashes, … this seems to be the nature of living in a human body. Whoever you are , wherever you live; pain, sorrow, grief, loss, gain, joy, sadness, disappointment, are emotions we all feel. The real question…
Dear friends, So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it; …