Winter Weight Dear friends, Winter is a time we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It’s nature’s way. The holiday season filled with sweet foods, alcohol and excess portions of foods can add some weight around the middle of the body or can even make us feel…
Dear friends, Happy holidays and thank you for allowing me to walk the path of “transformational living” with you this past year! Don’t forget to take some time for yourself this holiday being aware of when you’ve done enough! See you soon, Gedalia Genin Ayurvedic Health Specialist ” Specializing in transforming women’s emotional health using…
Dear friends, This is not another thing to do on your long list. This is to remind you of what you already have. Pastel Painting by Gedalia
Dear Friends, Welcome to my first audio recording of my Ayurvedic Tips and Reminders. I thought this would be an easy and convenient way to learn , assimilate and practice these weekly tips wherever you may be in your day. Wishing you a peaceful and joyous holiday season.
Dear Friends, Have you been sleeping late in the morning? Getting the munchies at night? Feeling hungry before the normal lunch time? Ayurveda has an answer to these phases of the day. It’s your Ayurvedic Body Clock. Here are three tips to be aware of to reset your body clock according to Ayurveda: 6-10 am…
Dear friends, I had an insight while I was walking today…if everything always went smoothly it would be like the ocean having no waves… what fun would that be? Thank you for allowing me to share the gifts of who I truly am with you. Happy Thanksgiving! warmly, Gedalia Genin Ayurvedic Health Specialist…
Mitigating Holiday Madness First my heartfelt prayers to you all as we all suffer the sadness of a great world tragedy at this time. ( Pause) For some just thinking about the holidays brings…
Approaching the Holidays with Ease – A Few Tips Holiday time can be both a dread and a joy. Both with the work involved in entertaining and planning as well as often having to deal with family members who we find challenging, holidays can soon become exhausting. Consider these tips as you approach the holidays:…
Dear friends, Throughout my entire life I have been interested in how various modalities such as sound, color, oils, essential oils, herbs can affect our body’s frequency. Therefore I work with these modalities to effect natural healing. Uitlizing these modalities I see great shifts in healing body, mind and spirit. I am often asked about…
Dear friends, It’s in this particular window of time of the year that we bring a true sense of joy to eating and smelling apples. Isn’t this true? The integrative Ayurvedic perspective of a morning ritual is to eat fruit first thing in the morning . If you are not hungry for breakfast fruit is…