Dear friends, With the onslaught of excess and rich foods from the holiday celebrations, you may be feeling bloated, constipated or downright uncomfortable in your clothes. Is this true for you? Rituals around food are part of its celebratory nature- (no guilt intended). In New York Times article “Rituals Make Your Own Food More Flavorful-Catherine Saint Louis writes-“We…
Happy Holidays everyone! Thank you for the opportunity for allowing me to serve. A famous healer, author, doctor, once told me years ago that my outgoing energy would heal me. At the time I was shy and reticent to share my gifts but now I see what he meant. Thank you for your appreciation, and…
Dear friends, Perhaps we should be more focused on what we think and feel rather than what we eat? Although both thoughts and foods equally affect our minds there’s been more attention on what we eat than what we think. The premise of mind-body medicine promotes that the quality of our thoughts has a direct…
Dear friends, These next few weeks will be filled with holiday parties- both with friends, family, office, book groups, meditation centers, religious groups bridge and mahjong friends, artists and more. At these events, we will most likely be eating more food than we normally do. That’s a fact. Let’s certainly not approach it with fret or…
Hot “ON” the Press! New Book release coming for the holidays with great joy! Available soon on Amazon. Enough Drugs I am a Woman and Can Heal Naturally- a practical guide to feeling your best. ” Our symptoms are our body’s way of speaking to us and are a wake-up call to change our behavior,…
Dear friends, I’d like to share my top health tips for a happy healthy winter with you. Stay warm. Read my article in the Atlanta Jewish Times here. Please feel free to share with your friends and family. best regards, Gedalia #blog
Benefits of Kitchari with Shannon Sliger Owner- SAMA Food For Balance in Buckhead Gedalia Genin, PhD Ayurvedic Health Specialist Practicing at CentreSpring Spa 1407 Dresden Dr, Atlanta, GA 30319 Tuesday 9-6 Saturday 9-6 FREE 15 minute consultations Tuesdays at 6 pm. Learn how you could get “unstuck”…naturally. Call 404-814-9808 to schedule an appointment. Not…
Dear friends, What distinguishes Ayurveda’s approach to health in comparison to other holistic models is the use of the five senses for healing- seeing, touching, tasting, hearing, and smell. A person visiting an Ayurvedic practitioner will leave with recommendations such as essential oils, a healing mantra, tastes that balance or create an imbalance ( sweet,…
Dear friends, I’ve kept this excerpt printed from the book “Right Use of Will”, Healing and Evolving the Emotional Body. It states in the subchapter on the Feminine Principle, “in truth, negative is not darkness. Negative is the energy which vibrates the darkness so that it has movement. Movement can then open to receive Light. In people, this…
Dear friends, We’ve come a long way baby!! (And I don’t mean cigarette smoking billboards.) I was sitting under the dryer in the last phase of my hair color today at an Aveda Salon in Buckhead while taking a phone, magazine, break- in other words, a short break from stimulation to just “be”. Lo, and behold…