Dear friends, As we live in the digital age viewing art is more and more accessible online. But is viewing art in person actually good for your health? This topic, if you know me personally is “dear to my heart”. Being a health and wellness practitioner for over 15 years I witness the rise of…
Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…
Dear friends, Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author. In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…
Dear friends, It was great fun sharing Ayurveda 101 at Sama -Food For Balance in Buckhead, Georgia Wed May 9th for Mindful Mornings. We had the company of over 12 great women wanting to learn more about this ancient science of self-healing. Kuddos! First, we danced in a circle singing ” Earth is my body,…
Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…
Dear friends, Welcome to my audio blog this week. Click HERE to listen. Warm regards, Gedalia
Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…
Dear friends, As Spring rolls in so does wearing lighter clothes; exposed arms, legs and soon midriffs ( no pressure)! It’s a fact that restricted diets don’t work- 95% of people on restricted diets gain the weight back within 1-5 years.And anyway who wants to feel like a sacrificial lamb when it comes to eating? “Begin…
Dear friends, Welcome to my weekly blog! Most likely if you are on the anti-aging train you’ve come across collagen supplements now being sold in health food stores. It’s the new craze in powdered supplements. No doubt as we age we want the suppleness in our skin that youthful skin has. And what is that…
Dear friends, On March 20th, the first day of Spring Gedalia and David celebrated their 35th anniversary! I’d like to share the secret to a thirty-five-year marriage-it is that we have the awareness and wisdom to be able to change our thoughts. (Please know that I am not speaking about an abusive marriage where you are…