Dear friends, The goal of Ayurveda is to promote a balance of spiritual, psychological and physical health. It is a myth to think of Ayurveda as a religion or religious practice of any kind. Ayurveda is the world’s oldest holistic science and is helpful to us today to understand the causes of high rates of…
Dear friends, Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome and India. Almost all Ayurvedic massage oils are a blend of…
Dear friends, Starting next week you will find my weekly blog on my facebook Gedalia Healing arts page- here is the link. https://www.facebook.com/GedaliaHealingArts If you click on the link and “like” the page you will receive notification of the post if you turn on that button on your phone. My last day at Centre Spring is this Saturday,…
Dear friends, Calcium, the most abundant mineral in our bodies supports the health of bones and teeth. I think we all are aware of this. But, don’t forget that it is essential for other purposes such as nerves, muscular contraction and urinary health. With 65% of the population lactose intolerant many have opted out of…
Dear friends, Our children and even grandchildren, your neighbor’s children, children everywhere are feeling the overstimulation from the technology world. It’s the new norm to see children under five holding a computerized device in their hands while the mother is shopping or a family in a restaurant eating dinner with everyone scrolling their phones. Distraction, distraction,…
Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…
Dear friends, We really don’t need any more information unless it’s useful and you can put it into practice. Do you agree? My intention is that you use this information for your highest well being. In Deepak Chopras’ recent book ” The Healing Self” cowritten with Dr. Rudolph Tanzi , the pioneering neuroscientist , he…
hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…
Dear friends, This week is a short and concise audio blog on “What is Ayurveda”. Click HERE to listen. Forward this blog to a friend and send me an email. You will be entered into a drawing to win one of my essential oils!! With fierce love, Gedalia
Dear friends, We’ve witnessed this past week how the “have it all” life didn’t lead to happiness both through the deaths of Kate Spade and Anthony Bourdain. Maybe you have another take on it- that’s mine- I can’t speak for you. I could not start this week’s blog without their mention. I have more questions…