Dear friends, Living in an outward driven society how do we bring the qualities of “divine feminine” into our lives? For most of us masculine and feminine traits have been instilled from early childhood- for example, the stigma that boys play with dirt or guns and girls play with dolls.Although some of those conditioned beliefs…
Dear friends, Gedalia’s essential oil gathering inspired great conversation in the company of several great women last Saturday. We were all energized from each others’ stories and shares about the power of essential oils at Sally B’s Skin Yummies- a local organic skin care company that specializes in making skin care with pure grade essential…
Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…
Dear friends, We innately understand the deep connection between gut and brain health. When you feel stressed it often feels like a punch in the stomach or a tightening experience. In the same way, when you look forward to a meal you will enjoy, your stomach releases gastric juices in anticipation of the event. Haven’t…
**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…
Dear Friends, Thank you for a successful book launch celebration! I felt your support and enthusiasm in creating new beginnings and pathways with the book — the moon was reflecting just that. For those who could not attend, I received many heartfelt notes and well wishes, even from clients who have moved out of state and…
Read Part 1 of my National Creativity Month blog series: What If I Don’t Feel Like A Creative? Dear friends, A surprising fact: “Creative expression not only benefits our mood but our physical body as well. A 2004 study published in the Journal of Psychosomatic Medicine demonstrated how creative writing has been a shown to boost the immune…
Read Part 2 of my National Creativity Month blog series: Can Creativity Support Physical & Mental Health? Dear friends, It’s a snow day in Atlanta with gusty winds and temperatures below 20 degrees … Brrr! Not what you may have expected living in the South. You might find yourself stuck indoors as I am with finding time to…
First, I’d like to personally invite you to celebrate my book signing event at Centre Spring MD — Wednesday, January 31st 7-9 pm (the second full moon — which is supposed to represent the “divine feminine”). Many of you know this last year I’ve been completely focused on writing the book- earnestly seeking to answer your questions about the…
Happy New Year 2018! Did you see the supermoon? Two moons this month, one on Jan. 1st and once in a “blue moon” on the 31st. What an exalted beginning this is! Your immune system is your guardian of good health and keeping it strong means you will experience fewer illnesses and even benefit from quick…