More and more people every day ask questions about how to lose belly fat. They claim they “eat well” which can mean a variety of things. I hear comments like ” I eat salads all day and I don’t poop “or ” I am vegan, my hair is falling out and I feel weak”” I…
The age old truth “you are what you eat” became “you are what you absorb”. Meaning what you digest and absorb as nutrients into your bloodstream and convert to nutrition is key. However when we look more carefully at our food system today we find staggering information of the mismanagement of our soil and intensive…
May is here- National “Meditation” Month!! April 30th, 2011 Meditation is often scary for some folks as they often say ” I can’t meditate , my mind is too racy and I can’t stop thinking”. Is this true for you? Yes, ofcourse it happens to everyone.If you were to take up running would you expect…
Attached is an article from the Weston Price Foundation, researchers in food and farming, updating the food pyramid put out by the USDA for 2010. This is a very valuable read as it talks about the vital role of saturated fats in our diet and how low fat diets have caused so much havoc…
Let’s explore the word “supplement” from Wikipedia and compare the meaning of supplementing vs. substituting. I feel this is vital to understand as we incorporate holistic modalities into our lifestyle and do it with a rational and conscious approach . Supplement-addition: an addition to something to increase its size or make up for a deficiency….
As you may be aware by now, Dr. Oz, cardiologist, surgeon, from New York hosts his own show on television at 10am and 3pm daily. His objective is to explore different aspects of health and wellness and educate the public so that they can make educated choices based upon current research and efficacy. Each show…
DR. Oz , cardiac surgeon in NY, is speaking publicly on national television in response to some of the public’s most common health concerns and questions. Essential Oils: PEPPERMINT OIL- to improve mental alertness ROSE OIL- stimulates memory ORANGE OIL -decreases anxiety Fatigue Fighting Foods: Goji Berries Amaranth – the grain Rainbow Trout- full of…
I’ve been really practicing this the last few days , pausing and being present with wherever I am and with whatever I am doing at that moment. In fact I haven’t really had to put effort into making it happen, becoming aware I mean. Somehow as I am in the busyness of an activity of the day like…
Attention new Moms who want to prepare themselves and their new baby with some remedies for the most common ailments ! * This information is not meant to replace the advice of your doctor or health care practicioner. Colic Chamomilla: For irritable, colicky babies who are teething. Baby who can’t be pleased;wants to be held…
Here are a few recommendations that you can send your loved ones or tell your friends that have been posted from various doctors in protection against the effects of radiation. And please don’t forget how often we use a microwave so these also apply for daily use. Beta-1,3 Glucan: Extracted from the cell walls of…