Approaching grief and loss through sound and color can be quite different than the traditional psychotherapy model. Although it all works together, I have found in my practice with women and personally that the use of color and sound has profound transformational effects on our whole being ; body/psyche and spirit. Both color and sound…
Allergy season is here. A neti pot which is used in ayurveda to clean the sinuses is a simple and very effective remedy for rinsing pollen from the nostrils. Simply prepare the neti pot with the salt solution then bend your head forward slightly over a sink ,then turn to one side and put the…
Yoga means union of body and mind. Have you noticed at times your body is in one place and your mind in another or vice versa. If you haven’t experienced yoga just yet now is a good time to start. With science now knowing that mind/body is same; what’s happening in body is happening in…
Eating with the seasons is a fundamental principle of Ayurveda. Welcome to spring! I’ve been enamored by the sounds of the birds and geese and the vibrant colors that are appearing. I have noticed my appetite has changed from the heavy needs of the winter to wanting lighter and more chlorophyll rich foods like dark…
A Naturopath understands that there is a ‘vital energy’ flowing through the body. When this energy is flowing freely one is free of dis-ease and mental agitation. Marma, another name for acupressure from the Indian tradition of healing Ayurveda,offers just that result…releasing obstructed energy both in body and mind; supporting the health of the functioning…
Ayurveda, the world’s oldest integrative health science, offers a simple and effective way to cleanse without starving. It is natural, gentle and free of gimmicks. To find out what cleanse is best for you take the ‘body type'( dosha ) quiz on my website @ www.gedaliahhealingarts.com then contact me via email@ gedaliahdoc@gmail.com I will provide…
Be present with your carrot! Seriously, digestion begins in the mouth. Undigested food causes inflammation and lands in the colon or other parts of the body causing inflammation and ultimately arthritis and autoimmune problems.. so” be present with your carrot is the message”. One client told me she did that this week and it felt…
Spring into Spring with Kitchari A perfect protein soup that both detoxifies the body and rebuilds . It is especially good for digestive difficulties such as gas, malabsorption of food and chronic fatigue. It is…
http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?c=ufb1 A must see talk about how we see things that makes all the difference. Perception is everything.
Ayurveda dances to the rhythms of nature. What is nature? What is your true nature? Let’s learn the steps… let’s dance! Marma and the Chakras Class Tuesday Feb 18th 7pm- Complimentary @ Atlanta Center for Holistic Medicine 1401 Dresden drive Atlanta, 30319