Dear friends, Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome and India. Almost all Ayurvedic massage oils are a blend of…
Dear friends, If you are getting into power struggles around food with your kids, think twice about this approach. Food equals nourishment so both the tone in which it is delivered as well as the food quality itself are equally important. If you find yourself hurrying your children to eat to get to the next activity such…
Dear friends, In Ayurveda, the junction of the seasons is an ideal time to cleanse the body. Just as the dry leaves are falling from the trees, the accumulated toxins and heat from the summer need to be shed from our physical bodies. Ayurveda sees the human body as a microcosm of the macrocosm. In…
Dear friends, Starting next week you will find my weekly blog on my facebook Gedalia Healing arts page- here is the link. https://www.facebook.com/GedaliaHealingArts If you click on the link and “like” the page you will receive notification of the post if you turn on that button on your phone. My last day at Centre Spring is this Saturday,…
Dear friends, Calcium, the most abundant mineral in our bodies supports the health of bones and teeth. I think we all are aware of this. But, don’t forget that it is essential for other purposes such as nerves, muscular contraction and urinary health. With 65% of the population lactose intolerant many have opted out of…
Dear friends, This article was written and published at www.sivanaeast.com with the intention of simplifying the key three steps toward living an Ayurvedic lifestyle. After celebrating my 63rd birthday a few weeks ago, I can attest to and celebrate the rewards of self-care incorporating Yoga and Ayurveda. http://Three Components Of An Ayurvedic Lifestyle You are so worthy…
Dear friends, If you are new to my blog welcome! Sometimes I provide holistic tips and sometimes it’s more of a personal story. Please feel free to forward to your friends and family. The wiser I get the more I realize how alike we all are. So I hope these stories spark a place within…
Dear friends, Our children and even grandchildren, your neighbor’s children, children everywhere are feeling the overstimulation from the technology world. It’s the new norm to see children under five holding a computerized device in their hands while the mother is shopping or a family in a restaurant eating dinner with everyone scrolling their phones. Distraction, distraction,…
Dear friends, To discover Ayurvedic Tips on staying cool read my recent article here BALANCED PITTA. Please share the article with anyone who you feel could benefit! I appreciate your support in growing awareness of self healing with others. This is how I believe we can participate in changing our world- by healing ourselves and…
Dear friends, We really don’t need any more information unless it’s useful and you can put it into practice. Do you agree? My intention is that you use this information for your highest well being. In Deepak Chopras’ recent book ” The Healing Self” cowritten with Dr. Rudolph Tanzi , the pioneering neuroscientist , he…