Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…
Dear friends, As Spring rolls in so does wearing lighter clothes; exposed arms, legs and soon midriffs ( no pressure)! It’s a fact that restricted diets don’t work- 95% of people on restricted diets gain the weight back within 1-5 years.And anyway who wants to feel like a sacrificial lamb when it comes to eating? “Begin…
Dear friends, Welcome to my weekly blog! Most likely if you are on the anti-aging train you’ve come across collagen supplements now being sold in health food stores. It’s the new craze in powdered supplements. No doubt as we age we want the suppleness in our skin that youthful skin has. And what is that…
Dear friends, On March 20th, the first day of Spring Gedalia and David celebrated their 35th anniversary! I’d like to share the secret to a thirty-five-year marriage-it is that we have the awareness and wisdom to be able to change our thoughts. (Please know that I am not speaking about an abusive marriage where you are…
Dear friends, Living in an outward driven society how do we bring the qualities of “divine feminine” into our lives? For most of us masculine and feminine traits have been instilled from early childhood- for example, the stigma that boys play with dirt or guns and girls play with dolls.Although some of those conditioned beliefs…
Dear friends, Gedalia’s essential oil gathering inspired great conversation in the company of several great women last Saturday. We were all energized from each others’ stories and shares about the power of essential oils at Sally B’s Skin Yummies- a local organic skin care company that specializes in making skin care with pure grade essential…
Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…
Dear friends, We innately understand the deep connection between gut and brain health. When you feel stressed it often feels like a punch in the stomach or a tightening experience. In the same way, when you look forward to a meal you will enjoy, your stomach releases gastric juices in anticipation of the event. Haven’t…
**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.** Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…
Dear Friends, Thank you for a successful book launch celebration! I felt your support and enthusiasm in creating new beginnings and pathways with the book — the moon was reflecting just that. For those who could not attend, I received many heartfelt notes and well wishes, even from clients who have moved out of state and…