Welcome to my weekly blog.What you eat, when you eat, and how you combine your food are some of the key notes of an Ayurvedic approach to diet. Remember, Ayurveda is not a diet model but a path of self-awareness on all levels; body, mind, and soul.Ayurveda focuses on attaining healthy digestion ( gut health) through…
Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…
Dear friends, Welcome to my weekly blog. Glad you are here. I am enjoying working in the community again! I’ve joined a great group of people who are passionate about sharing health and wellness at ” Health Unlimited” on North Druid Hills Rd. ( across from Toco Hills) in Atlanta on Fridays from 12-5 through Sunday 12-5…
Dear friends, Welcome to my weekly blog. Glad you are here. The smell of dry leaves falling from the trees is unique to Fall.There are other scents that can uplift, and bring harmony and balance to the body/mind during this season.You may know or not know that I love essential oils, not only for their wonderful…
Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups, including orange vegetables such as sweet potatoes and butternut…
Dear friends, It’s not only holiday season, it’s dry skin season.It’s that time when your cuticles, bottom of the feet, back and shoulders, face, arms and the whole body seems drier. And especially now, with all the handwashing and sanitizing we do! The cool air outdoors, the indoor heat and perhaps not hydrating with water…
Dear friends, Just a reminder that Fridays, during Covid shelter in place, I am offering some kind of class, meditation, or whatever inspires me to share, on Fridays at 2pm. Previously I did this Via Zoom. However Instagram Live will be a better way to offer this. So please join me on Friday at 2pm…
We are in the season of ” Vata” in Ayurveda. A time when warm, cooked foods feel nourishing and comforting. It makes sense and feels good. Warming spices such as ginger, black pepper, cinnamon, and cumin stoke the digestive fire and support our digestive juices. However, as the pre-holiday mode is here the increase of…
Gedalia’s Weekly Holistic TipsFour Ways to Enliven Your Chakras Dear friends,Imagine looking in a mirror and seeing your whole body as a field of light and color? That would be a reflection of your “chakras” vibrating. According to quantum physics, everything in the universe is vibrating at a certain frequency. Thesefrequencies of energy in the…
Dear friends,Ayurveda teaches that ” ama” is a common pathology for ALL diseases! The word “ama” means toxins.I think we are all somewhat concerned about our toxic overload- from the health of our soil to the quality of the air we breathe to molds, heavy metals, and viruses it’s overwhelming.As I wrote about in the second article…