Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…
Dear friends, Welcome to the weekly blog! There’s a sweet embrace in the change of seasons both within and without. Welcome to Summer! The potential for newness and rebirth is palpable and is demonstrated in nature both in color and sound. Isn’t this why we naturally gravitate toward the beach? To listen to the ocean waves,…
Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…
Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. When I began to practice yoga and meditation in 1990 my parents thought I joined a cult. They actually joined me upstate new York to the Yoga retreat site I attended to check it out. Much to their surprise they loved it! The yoga…
Gedalia’s Weekly Holistic Tips Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. Spring is time for new beginnings and planting the seeds of good healthfor the coming year. In spring, accumulated wastes, mucus and toxins inthe body become loosened by the warmer weather resulting in springcolds, flu, hay fever,…
Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…
Dear friends, Welcome! Great news everyone. I’ve got new locations to serve you.Both very comfortable and nice looking spaces for energy healingAyurveda. Buckhead office is with a cranial sacral therapist and Marietta is with a wonderful skin care specialist.Marietta- Saturdays @ Advanced Skin Care 711 Canton Rd Marietta suite 400BBuckhead- Mondays@ AcuWellness 550 Phar Rd…