Four Main Benefits of Ashwagandha
Ayurveda’s Superfood- AshwagandhaFour Main Benefits Dear friends,Ayurveda’s superfood, ashwagandha is a medicinal herb with plenty of perks for your health. One of its main benefits is to assist the body in managing stress, mainly reducing cortisol levels and modulating energy levels. This herb is classified under the category of “adaptogens” – a group of herbs…