Dear friends, We’ve come a long way baby!! (And I don’t mean cigarette smoking billboards.) I was sitting under the dryer in the last phase of my hair color today at an Aveda Salon in Buckhead while taking a phone, magazine, break- in other words, a short break from stimulation to just “be”. Lo, and behold…
Dear friends, With the rise in chronic fatigue, type 2 diabetes, hormone imbalance, cardiovascular disease, anxiety, depression, osteoporosis and fibromyalgia we need to go back to basics of nutrition to see where the missing links are. One key ingredient, “magnesium” serves to kickstart many functions in our bodies. Did you know that magnesium is…
Happy Lunar New Year! Three Questions for improving relationships. Hope you’ve weathered Irma safely. I skipped last week as we all had enough media I felt in our lives for one week.. at least I did. My husband and I once went to see Kevin, a couples’ therapist in Santa Rosa, Calif when we…
Four Essential Tips for Fall It’s the little things you do every day that makes a difference over time. Isn’t it true in a relationship that when a partner, mother, friend are consistently thoughtful and caring you feel their loving presence in your life? In the same way, as you tend your own garden…
WHAT IS A HOLISTIC LIFESTYLE? Why live a holistic lifestyle? For starters, it’s more fun than feeling enslaved to prescription drugs. As a result of holistic living, one may feel more joy, vitality and even personal growth. Simple daily practices of self-care and self-awareness can increase self-esteem, confidence, and strength.One recent client said that after…
What is an Energy Body? You are not just the sum total of body parts, organs, joints, tissues and muscles- you are and you aren’t. Your body is a field of energy measured in frequency and vibratory energy. Eastern medicine such as Traditional Chinese Medicine with its energy therapy “Acupuncture” calls these energy…
Dear friends, I’ve been listening to Sri Karunamayi’s message and guidance for the solar eclipse according to Vedic teachings. I find it makes sense so I will share. Up to you what you ultimately do but good to know from a spiritual/astrological point of view what is advised. Because of the darkness and electromagnetic energy, the…
Dear friends, Your skin may be feeling parched , dry and maybe rashy from the summer heat. Here are a few of my favorite things ….that have paid off at 62 years! Nightly routine of wash , tone with rose witch hazel , moisturizer face , neck and under eye . Daily routine of exfoliate…
Dear friends, “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering. Studies reveal that even anger and sadness are an important part of life and new research shows that experiencing and accepting such emotions are vital to…
Dear friends, We spend 1/3 of our lives sleeping. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more. Around 1 in 3 people have at least mild insomnia. Many poor sleepers have developed poor sleep habits. In the long run, taking sleeping pills isn’t effective. Chronic sleep deprivation and disruption of the…