From Salad to Soup

Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups,  including orange vegetables such as sweet potatoes and butternut…

Four Benefits of Warm Oil Self Massage/Abhyanga

Dear friends, It’s not only holiday season, it’s dry skin season.It’s that time when your cuticles, bottom of the feet, back and shoulders, face, arms and the whole body seems drier. And especially now, with all the handwashing and sanitizing we do!  The cool air outdoors, the indoor heat and perhaps not hydrating with water…

|

Three Components of An Ayurvedic Lifestyle

Dear friends, This article was written and published at www.sivanaeast.com with the intention of simplifying the key three steps toward living an Ayurvedic lifestyle. After celebrating my 63rd birthday a few weeks ago, I can attest to and celebrate the rewards of self-care incorporating Yoga and Ayurveda. http://Three Components Of An Ayurvedic Lifestyle You are so worthy…

| | | |

Determining your Ayurvedic Energy Type at Birth

hello everyone, This audio is a little over six minutes- just a heads up. Last week was the beginning audio of “What is Ayurveda”? Today, we can explore how to determine your Ayurvedic energy type from birth. This information will provide you with the knowledge and awareness to know your strengths and weaknesses when it…

| | | | |

A Simple Way to Increase Vitality

Dear friends,   Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author.  In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…

| |

How to Boost Your Energy Frequency: Marma & Essential Oils

**Please note that the following information is not meant to replace your visit with your doctor nor to imply the discontinued use of any medication you might be currently taking.**  Dear friends, “Ayurveda accurately described the human energy system and depicted in detail where the main energy centers in the body are located and how…