Dear friends, Welcome to the weekly blog! There’s a sweet embrace in the change of seasons both within and without. Welcome to Summer! The potential for newness and rebirth is palpable and is demonstrated in nature both in color and sound. Isn’t this why we naturally gravitate toward the beach? To listen to the ocean waves,…
Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…
Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…
Dear friends, I recently added a “resources/products” page to my website in the menu bar. Many of you ask me what products I use and recommend and where to get them. You may now find out, here . One of the products I share is from a woman owned tea company called ” Restore Simply“….
Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue. Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…
Dear friends, “Detox” is the buzz word of this century in our well being culture, particularly during Spring. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. From kitchari, to juices, to water fasts, drinking lemon water, dosing on turmeric, we get the point that we need…
Dear friends, A new feature on my website blog page allows you to ” search” any topic and find a related blog. I hope you find that useful as you can explore any topic you wish. Searchable blog From the moment of birth and even before, we are programmed with beliefs and conditioning from those…
Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. When I began to practice yoga and meditation in 1990 my parents thought I joined a cult. They actually joined me upstate new York to the Yoga retreat site I attended to check it out. Much to their surprise they loved it! The yoga…
Gedalia’s Weekly Holistic Tips Dear friends, Welcome to my weekly holistic tips blog. A special welcome to newcomers. Spring is time for new beginnings and planting the seeds of good healthfor the coming year. In spring, accumulated wastes, mucus and toxins inthe body become loosened by the warmer weather resulting in springcolds, flu, hay fever,…
Dear friends, Welcome! Regularity is necessary to bring about change in body, mindand consciousness. A daily routine helps to establish balance inone’s constitution.However for most of us having a rigid schedule is not appealing. Rather than think of the following suggestions as ” have to’s” consider them to be daily rituals that will enhance the…